11 ways to Maintain your regular routines while adapting to a new normal The lives of so many have been disrupted the past week and the change is constant and daily. The plans made today, is only as good as today. It dawned on me today when my three year old daughter said she wanted…
How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing
Practicing forgiveness is a key strategy to freeing yourself from years of being held back in your life. Check out my latest feature on Authority Magazine / Thriveglobal feature where I share personal stories from my childhood to what motivated me to my career in medicine. And many other insights on optimizing mental, physical, emotional,…
4 Tips to Dealing with Substance Use
Substance use and the effects of the abuse, is very real and personal to me. You see, I grew up with an uncle that had a substance abuse problem. He died at the age of 55. I always felt that speaking up and addressing the issue may have helped him on his several attempts at…
Students, Suicide, and What Parents Can Do
Today’s parents must be aware that while growing up is hard, students are facing increased pressures. Most high school and college students struggle while trying to succeed in the classroom, fit in with their peers, and cope with all the highs and lows of growing up. Those stressors often lead to depression and anxiety. Unfortunately, those same stressors…
