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Psychiatrist - Emotional Wellness Strategist

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Stop and smell the roses, you deserve to feel good

Stop and smell the roses, you deserve to feel good.

Watch your favourite show, hang out with a friend or play with the kids—whatever it takes for you to de-stress.

We often time live in a rush, and as a result, we forget to stop and enjoy life.

Make time today to do something that grounds you, that brings you back to the present moment. It will help you take a step back and reconnect with yourself.

Just for a moment, set aside your daily worries and cares.

Acknowledge yourself for your hard work and dedication towards your recovery and another aspect of life.

You deserve to relax a little more.

You deserve it!

Tell me one thing you are going to do today to help you relax 👇
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Never let your struggle become your identity. Make the call to speak to a professional. There is help 24/7 ~~~ You can Text, Chat or Talk on Tel No: 1-888-692-9355 OR call 988 Services available in over 200 languages. In danger or need immediate medical attention? Call 911 🙏
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‼️‼️‼️As always any information given on this platform does not replace or establish patient doctor relationship. Seek professional help!
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#mentalhealthandwellnesscoach #wellnesscoach #relax #mentalhealth #therapysession #traumahealing #traumatherapy #ptsd #selfcare #relaxtime #mentalhealthmatters #mentalhealthishealth #selfcareday #healthymental #relaxtakeiteasy #takecareofyou #relaxtime😎 #selfcaregoals #selfcarepost #mentalhealththerapist #drtola #journaling #mentalhealthawareness #psychmd Photo Credit: Dr. Tola

Stay grateful... When things are going badly, r

Stay grateful...

When things are going badly, remember how blessed you are.

Stay grateful, appreciate your blessings every day.
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Never let your struggle become your identity. Make the call to speak to a professional. There is help 24/7 ~~~ You can Text, Chat or Talk on Tel No: 1-888-692-9355 OR call 988 Services available in over 200 languages. In danger or need immediate medical attention? Call 911 🙏
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‼️‼️‼️As always any information given on this platform does not replace or establish patient doctor relationship. Seek professional help!
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#sundaythanksgiving #thanksgivingsunday #
#thankful #thankfulheart #gratefulheart #gratefulheart #gratefulness #appreciationpost #thankful #thankfulness #gratefulthankfulblessed #thankfulforyou #sothankful #drtola #journaling #mentalhealthawareness #psychmd Photo Credit: Dr. Tola

This message is to anyone feeling down, but still

This message is to anyone feeling down, but still going for it 🙌

I love you and believe in you. You will get through this.
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Never let your struggle become your identity. Make the call to speak to a professional. There is help 24/7 ~~~ You can Text, Chat or Talk on Tel No: 1-888-692-9355 OR call 988 Services available in over 200 languages. In danger or need immediate medical attention? Call 911 🙏
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‼️‼️‼️As always any information given on this platform does not replace or establish patient doctor relationship. Seek professional help!
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#anxietyawareness #stopthestigma #panicattack #ptsd #ptsdawareness #quotes #mentalhealth #positivevibes #positivequotes #faithoverfear #motivationalquotes #inspirationalquotes #inspiration #survivor #mentalhealthwarrior #panicattacks #suicideprevention #suicidalthoughts #counselling #therapy #anxiety #selflove #bekindtoyourself #selfcare #itsokaynottobeokay #itsoktonotbeok #mentalhealthquotes #drtola #mentalhealthawareness #psychmd Photo Credit: Dr. Tola

Flooding your timelines 😜 Lot’s to be gratefu

Flooding your timelines 😜 Lot’s to be grateful for daily and I’m most grateful this thanksgiving as I reminisce from participating in my first few pageants over 20 years ago all for getting that coveted scholarship for medical school, it's come full circle and 20 years later, that I would walk down another pageant lane for a cause near and dear to my heart ❤️

I recently participated in the Woman of Achievement pageant and was crowned Ms. Elite US 2022 💃🏼💃🏼, With this win, I plan to continue my work on Awareness and Breaking the stigma on Mental Health and Addiction.

This pageant was different because this time, it wasn’t about what I could get out of it, but what I bring, it was a phenomenal time where I met so many amazing women from across the country my fellow pageant sister queens 👸🏽 also learning about their respective platforms. Thank you Marlene Martin for organizing such a world class Woman of Achievement event. Thanks @ladyomenesa @woamagazine @woapageant @marlenamartinofficial

As you can see I do wear many hats 😜 Wife, Mother, Physician (Psychiatrist); Sister; Friend; Daughter of the King of Kings and now your Woman of Achievement Ms. Elite US 2022.

I’m excited for the positive attention we’ll be bringing to Mental Health and Addiction 🙌

Stay tuned for more deets 😊 Happy Thanksgiving

#selflove #peaceofmind #grateful #woa #mselite2022 #thanksgiving #pageant #pageantqueen #womanofachivement #thanksgivingthursday #turkeyfest #introvertedleader #reinventionstrategies #rebrand #drtola #leadership #motivation #success #femaleleaders #mindsettransformation
Image Credit: Dr. Tola

Lot’s to be grateful for daily and I’m most gr

Lot’s to be grateful for daily and I’m most grateful this thanksgiving as I reminisce from participating in my first few pageants over 20 years ago all for getting that coveted scholarship for medical school, it's come full circle and 20 years later, that I would walk down another pageant lane for a cause near and dear to my heart ❤️

I recently participated in the Woman of Achievement pageant and was crowned Ms. Elite US 2022 💃🏼💃🏼, With this win, I plan to continue my work on Awareness and Breaking the stigma on Mental Health and Addiction.

This pageant was different because this time, it wasn’t about what I could get out of it, but what I bring, it was a phenomenal time where I met so many amazing women from across the country my fellow pageant sister queens 👸🏽 also learning about their respective platforms. Thank you Marlene Martin for organizing such a world class Woman of Achievement event.

As you can see I do wear many hats 😜 Wife, Mother, Physician (Psychiatrist); Sister; Friend; Daughter of the King of Kings and now your Woman of Achievement Ms. Elite US 2022.

I’m excited for the positive attention we’ll be bringing to Mental Health and Addiction 🙌

Stay tuned for more deets 😊 Happy Thanksgiving

#selflove #peaceofmind #grateful #woa #mselite2022 #thanksgiving #pageant #pageantqueen #womanofachivement #thanksgivingthursday #turkeyfest #introvertedleader #reinventionstrategies #rebrand #drtola #leadership #motivation #success #femaleleaders #mindsettransformation at
Image Credit: Dr. Tola

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