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Psychiatrist - Emotional Wellness Strategist

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No matter what you’re facing, it’s okay to ask

No matter what you’re facing, it’s okay to ask for help.

Your friends and family can lend a hand.

Everybody needs a little support sometimes. Asking for help is nothing to be ashamed of 👌
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Never let your struggle become your identity. Make the call to speak to a professional. There is help 24/7 ~~~ You can Text, Chat or Talk on Tel No: 1-888-692-9355 OR call 988 Services available in over 200 languages. In danger or need immediate medical attention? Call 911 🙏
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‼️‼️‼️As always any information given on this platform does not replace or establish patient doctor relationship. Seek professional help!
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#itsokaytoaskforhelp
#itsokaynottobeokay #itsokay #mentalhealthwarrior #mentalhealth #itsokaytonotbeokay #mentalhealthquotes #ptsdawareness
#motivationalquotes #youareyouronlylimit
#youarenotalone #mentalhealthexpert #therapyforwomen #therapyiscool #therapy #drtola #journaling #mondaymorning #mondayvibes #mentalhealthawareness #psychmd Photo Credit: Dr. Tola

The highs. The lows. The setbacks. The comebacks.

The highs. The lows. The setbacks. The comebacks. Everything. I am thankful for it all. In the moment it may seem like all is caving in on you, but trust in Him always. 🙏 Happy #Sunday
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Never let your struggle become your identity. Make the call to speak to a professional. There is help 24/7 ~~~ You can Text, Chat or Talk on Tel No: 1-888-692-9355 OR call 988 Services available in over 200 languages. In danger or need immediate medical attention? Call 911 🙏
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‼️‼️‼️As always any information given on this platform does not replace or establish patient doctor relationship. Seek professional help!
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#gratefulforlife #gratefulforhealth
#mentalhealthcoach #appreciationpost
#thankful #thankfulness #sundaymood #gratefulthankfulblessed #thankfulforyou #sothankful #drtola #journaling #mentalhealthawareness #psychmd Photo Credit: Dr. Tola

What if you don’t always need to be in control?

What if you don’t always need to be in control?

What if sometimes letting go is precisely what you need?

These are important questions we may not always want to think about, but they are also questions we need answers to.

Imagine how your life might be different if you were more accepting of the fact that it isn’t always up to you.

Let go a little and allow life to happen.
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Never let your struggle become your identity. Make the call to speak to a professional. There is help 24/7 ~~~ You can Text, Chat or Talk on Tel No: 1-888-692-9355 OR call 988 Services available in over 200 languages. In danger or need immediate medical attention? Call 911 🙏
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‼️‼️‼️As always any information given on this platform does not replace or establish patient doctor relationship. Seek professional help!
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#mentalhealth #letitbe #lifelesson #mentalhealthquotes #youareyouronlylimit #mentalhealthcoach #drtola #letstalk #relax #letlifehappen #lifeisgood #liveyourlife #befree #lifeisbeautiful #trusttheuniverse #lifelivedbeautifully #positivevibes #consciousnessshift #sundayvibes #journaling #mentalhealthawareness #psychmd Photo Credit: Dr. Tola

Your feelings deserve respect. Maybe from childho

Your feelings deserve respect.

Maybe from childhood, you were taught that your thoughts and emotions are of little value. They’re unimportant.

This is false. You are not worthless. You have worth, and you must believe this to be true.

It’s important to believe in yourself and understand that your thoughts and feelings are worth listening to, always.

Believe in yourself more than anyone else, because no one knows you better than you do.
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Never let your struggle become your identity. Make the call to speak to a professional. There is help 24/7 ~~~ You can Text, Chat or Talk on Tel No: 1-888-692-9355 OR call 988 Services available in over 200 languages. In danger or need immediate medical attention? Call 911 🙏
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‼️‼️‼️As always any information given on this platform does not replace or establish patient doctor relationship. Seek professional help!
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#mentalhealthcoach
#mentalhealthcounseling
#mentalhealthcare
#mentalhealthcommunity
#mentalhealthcampaign
#mentalhealthexpert
#mentalhealthcheckin #youdeservebetter
#youdeservebest #yourthoughtsarevalid
#mentalhealthawareness #drtola #journaling #mentalhealthawareness #psychmd Photo Credit: Dr. Tola

Stop and smell the roses, you deserve to feel good

Stop and smell the roses, you deserve to feel good.

Watch your favourite show, hang out with a friend or play with the kids—whatever it takes for you to de-stress.

We often time live in a rush, and as a result, we forget to stop and enjoy life.

Make time today to do something that grounds you, that brings you back to the present moment. It will help you take a step back and reconnect with yourself.

Just for a moment, set aside your daily worries and cares.

Acknowledge yourself for your hard work and dedication towards your recovery and another aspect of life.

You deserve to relax a little more.

You deserve it!

Tell me one thing you are going to do today to help you relax 👇
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Never let your struggle become your identity. Make the call to speak to a professional. There is help 24/7 ~~~ You can Text, Chat or Talk on Tel No: 1-888-692-9355 OR call 988 Services available in over 200 languages. In danger or need immediate medical attention? Call 911 🙏
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‼️‼️‼️As always any information given on this platform does not replace or establish patient doctor relationship. Seek professional help!
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#mentalhealthandwellnesscoach #wellnesscoach #relax #mentalhealth #therapysession #traumahealing #traumatherapy #ptsd #selfcare #relaxtime #mentalhealthmatters #mentalhealthishealth #selfcareday #healthymental #relaxtakeiteasy #takecareofyou #relaxtime😎 #selfcaregoals #selfcarepost #mentalhealththerapist #drtola #journaling #mentalhealthawareness #psychmd Photo Credit: Dr. Tola

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