11 ways to Maintain your regular routines while adapting to a new normal The lives of so many have been disrupted the past week and the change is constant and daily. The plans made today, is only as good as today. It dawned on me today when my three year old daughter said she wanted…
Recent Posts From the Blog
PRESERVING YOUR MENTAL HEALTH DURING COVID-19- PANDEMIC
There’s a lot of social distancing or physical distancing a term I prefer to use and self-isolation taking place right about now. But like with every storm the calm does come. I am totally stoked to be on the LollieTasking Podcast discussing Preserving your mental health during COVID-19 ~ You can listen to Episode 11 wherever…
4 Tips to Dealing with Substance Use
Substance use and the effects of the abuse, is very real and personal to me. You see, I grew up with an uncle that had a substance abuse problem. He died at the age of 55. I always felt that speaking up and addressing the issue may have helped him on his several attempts at…
