11 ways to Maintain your regular routines while adapting to a new normal The lives of so many have been disrupted the past week and the change is constant and daily. The plans made today, is only as good as today. It dawned on me today when my three year old daughter said she wanted…
Recent Posts From the Blog
4 Tips to Dealing with Substance Use
Substance use and the effects of the abuse, is very real and personal to me. You see, I grew up with an uncle that had a substance abuse problem. He died at the age of 55. I always felt that speaking up and addressing the issue may have helped him on his several attempts at…
Preserving Your Mental Health During COVID-19- Pandemic
There’s a lot of social distancing or physical distancing a term I prefer to use and self-isolation taking place right about now. But like with every storm the calm does come. I am totally stoked to be on the LollieTasking Podcast discussing Preserving your mental health during COVID-19 ~ You can listen to Episode 11 wherever…
How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing
Practicing forgiveness is a key strategy to freeing yourself from years of being held back in your life. Check out my latest feature on Authority Magazine / Thriveglobal feature where I share personal stories from my childhood to what motivated me to my career in medicine. And many other insights on optimizing mental, physical, emotional,…
