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Celebrate all of your wins, even if they are small

Celebrate all of your wins, even if they are small. Every win, small or big, is a win.

Celebrate your successes. Forget what society defines as a win. You will soon realize that all the ‘small’ things add up and are actually big

Happy Sunday 💐 to you. #sundaymood
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Never let your struggle become your identity. Make the call to speak to a professional. There is help 24/7 ~~~ You can Text, Chat or Talk on Tel No: 1-888-692-9355 OR call 988 Services available in over 200 languages. In danger or need immediate medical attention? Call 911 🙏
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‼️‼️‼️As always any information given on this platform does not replace or establish patient doctor relationship. Seek professional help!

Don’t forget you. You can’t pour out of an emp

Don’t forget you. You can’t pour out of an empty cup ☕️

Worry robs you of your future. The greatest coach that ever walked on earth alludes to that in Matthew 6:34

You matter and leading others starts with you leading yourself and knowing how to manage your thoughts.

📌 Take care of you.

📌 Don’t worry about tomorrow and things you have no control over

Stay in the present day and focus on the immediate.

When you’re whole only then can you be present to help others. #mentalhealthmatters #refuel #relax #renew #burnout #hustleculture #notosuicide #unhustle #drtola #renewalist

You are healing, and you are incredible. Be aware

You are healing, and you are incredible. Be aware of the impact of the people around you as you heal.

Surround yourself with people who are good for your mental health.. ❤️🙏✨
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Never let your struggle become your identity. Make the call to speak to a professional. There is help 24/7 ~~~ You can Text, Chat or Talk on Tel No: 1-888-692-9355 OR call 988 Services available in over 200 languages. In danger or need immediate medical attention? Call 911 🙏
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‼️‼️‼️As always any information given on this platform does not replace or establish patient doctor relationship. Seek professional help!

Be the bigger person. Forgive, and let go of your

Be the bigger person. Forgive, and let go of your anger. See what difference it makes for your mental health.. 🙏❤️✨
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Never let your struggle become your identity. Make the call to speak to a professional. There is help 24/7 ~~~ You can Text, Chat or Talk on Tel No: 1-888-692-9355 OR call 988 Services available in over 200 languages. In danger or need immediate medical attention? Call 911 🙏
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‼️‼️‼️As always any information given on this platform does not replace or establish patient doctor relationship. Seek professional help!

Even though you might feel alone or like an outcas

Even though you might feel alone or like an outcast with depression, you are not and I repeat you are not alone.

There is help and myriads of professionals willing and able to help you.
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Never let your struggle become your identity. Make the call to speak to a professional. There is help 24/7 ~~~ You can Text, Chat or Talk on Tel No: 1-888-692-9355 OR call 988 Services available in over 200 languages. In danger or need immediate medical attention? Call 911 🙏
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.
.
.
‼️‼️‼️As always any information given on this platform does not replace or establish patient doctor relationship. Seek professional help!

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